Diabetes Blood Sugar Levels Chart - What is a average Blood Sugar Range?

Published: 31st July 2009
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As soon as you find out about being pre-diabetic or diabetic, one of the first things you need to find out is about normal blood sugar levels, abnormal blood sugar levels, and how to keep an eye on your blood sugar. The following blood sugar levels chart will make it easy for you.

Glucose, the major source of energy for human cells, is a type of sugar that enters your body every time you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced into the pancreas and released into the bloodstream every time glucose levels rise.

Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use up at home otherwise while travelling that allow you to simply and conveniently determine your sugar levels. Your doctor could also suggest a more sophisticated monitoring device that is also easy to use should you need other detailed data than a meter can supply.

The following is a simple blood sugar chart that will present you an idea what values you must be aiming for to sustain good physical condition and prevent risky complications due to diabetes:

- regular glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.

- Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.

- A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it's 126 mg/dL or higher, you have diabetes.

When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.

Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kindey failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.

What is important that you can avoid, and in most cases reverse type 2 diabetes because the disease is largely influenced by the person's lifestyle choices, most importantly dietary choices and physical activity/exercise. Do not wait until it is too late!

If your blood glucose levels are out of the normal ranges indicated above - you need to take action Now!


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